Active hiking trails have long been popular all over the world among tourism. The route can take from several days to several months. Of course, such trips require special preparation. The longer the route, the more physical strength and skills a person should have. It is worth considering in advance not only the route, but also the diet, drinking regime.
The human body consists of 2/3 of water. She takes part in all processes. It is important to maintain the water balance and prevent dehydration. Dehydration or drinking unsuitable water can seriously affect your health, and then you will have to interrupt the trip.
Tips for observing the drinking regime:
1. What kind of water to drink?
Remember that it is not the quantity of water that is more important, but its quality. Ionized water is the most useful water for the body. It is most suitable for drinking and provides the necessary pH level. Water with an alkaline range (pH 8.5-9.5 and with a redox potential of 150-500 mV) demonstrates its antioxidant effects well.
Ionized water gives its electrons to restore the cells of the body, balances the acid level. At the same time, the production of the hormone cortisol decreases. It is he who is the main cause of body fatigue and aging.
2. How to store?
Ionized alkaline water (pH 8,4-8,8) should be drunk freshly prepared. During storage, it comes into contact with oxygen, for example, when we pour it into a bottle, and the pH level drops. And to support the acid-base balance, we need alkaline water.
3. When to drink?
It is best to drink ionized alkaline water in the morning on an empty stomach to start the digestive processes, 30 minutes before meals or 2 hours after meals. The water should be at room temperature.
4. The benefits of water.
Alkaline water on a journey:
• will help to restore strength faster;
• saturate the cells with oxygen;
• improves well-being;
• saturate with energy;
• increase stamina;
• increase immunity;
• will make up for the lack of trace elements;
• will remove decay products.
When traveling, it is important to be able to quickly regain strength, feel healthy and full of energy for new achievements. A few glasses of the right water will help you with this. aQuator Silver+ and aQuator Vivo ionizers weigh a little more than 1 kg, so you can take them with you even on a hike and drink high-quality water rich in trace elements every day.
