Already starting from kindergarten, many people try to give their children the maximum load: clubs, additional classes and sports sections. At school, the child’s workload becomes even denser. By grades 5-7, it is almost comparable to an adult’s working day. Children spend 5-6 hours at school and then do their homework. And the older the student, the higher and higher the load. Unfortunately, this also affects the child’s well-being.
May appear:
- violation of the psycho-emotional state;
- poor concentration of attention;
- headache;
- drowsiness;
- sleep disturbance;
- decreased immunity;
- metabolic disorders;
- allergies, etc.
The state of health directly depends on what a person eats and drinks. In school canteens, dishes that acidify the body prevail – these are bakery products, sweet cereals, rice, dairy products, etc. Schoolchildren most often drink tea or cocoa with sugar, packaged juices. Such foods increase the acidity of the body, which leads to a violation of the acid-base balance. For the good work of all organs and systems, it is necessary to alkalize, and not to oxidize the body.
How to restore the acid-base balance?
Alkali is not produced by the body. It must be obtained from the outside. It is contained in sufficient quantities in ionized water. Make it a useful habit for a student to drink water. It will be great if the child starts his day with you with a glass of freshly prepared ionized alkaline water at room temperature. The water ionizers aQuator Silver and aQuator Viva will prepare water in just a few minutes. It won’t take up your time at all in the morning. The child can be asked to take on this responsibility. The full-color display of the device is very easy to use, and an audible signal will alert you when the water is ready.
Alkaline ionized water:
- it will reduce acidity and restore the acid-base balance of the body;
- it will penetrate into the tissues and remove the decay products;
- will improve brain activity;
- it will restore the body after mental stress;
- normalizes the psychoemotional state;
- saturate the body with energy and improve well-being;
- it will make up for the lack of trace elements;
- it will restore the functioning of the immune system;
- normalizes metabolic processes;
- it will help to overcome viruses.
To maximize the body and all metabolic processes, it is recommended to drink one glass of water in the morning on an empty stomach and several glasses in the afternoon. Water is best absorbed 30 minutes before a meal or even 2 hours after a meal.
The modern rhythm of life dictates its conditions to us. The loads that are given to our children at school are quite high. In order to withstand them and maintain health at the same time, it is necessary to monitor compliance with the water balance. Since even minor dehydration (dehydration) can affect the student’s well-being. Therefore, such an important and necessary habit – to drink the right water in sufficient quantity, will have a beneficial effect on the health of the student.
