Millions of Russians spend 8 hours in the office every day. Enclosed spaces, calls, reports, meetings with management increase stress levels. The employee works in multitasking and deadlines mode every day. It is not surprising that I want to take a break for at least a couple of minutes in a series of continuous tasks.
What does a person do most often in the office at such moments? That’s right, he pours himself a cup of tea or coffee. And usually these drinks are also accompanied by a sweet. So imperceptibly an office worker oxidizes his body day after day. Sugar is converted into fat, which is happily deposited and leads to excess weight. This can be called the visible side of the issue. And there is also a hidden one from our eyes.
Violation of the acid-base balance can lead to:
- blood thickening and increased blood pressure;
- loss of arterial elasticity and poor blood supply to the brain;
- increased likelihood of atherosclerosis and Alzheimer’s disease;
- slowing down of brain activity and loss of concentration;
- fatigue, drowsiness and lack of energy;
- decrease in the work of the immune system.
Agree that the factors listed above not only reduce a person’s performance, but also worsen the quality of life.
How can we change the situation, restore and maintain the acid-base balance?
The first thing an office worker can do is replace drinks with healthy water. Alkaline ionized water can be prepared right at work. The devices aQuator Viva and aQuator Silver are compact and will take up no more space than a coffee machine. And the water will be ready within a few minutes (this will be announced by a sound signal). Ionized water saturates the body with oxygen and prevents dehydration. But it is dehydration that leads to chronic fatigue, drowsiness and decreased performance.
10 reasons to replace tea and coffee with alkaline water. It:
- reduces acidity;
- improves brain activity;
- saturates cells with oxygen;
- restores the pH level of the brain;
- improves well-being;
- compensates for the lack of trace elements;
- removes decay products;
- strengthens the immune system;
- reduces appetite;
- normalizes metabolic processes;
A few glasses of water with a pH of 8.4-8.8 will help you stay awake all day. When a person is charged with energy, the efficiency increases significantly. Replace the drinks with ionized water and see for yourself.
Life hack! At work, instead of a teacup, put a beautiful glass of water next to you. Then you will always have a reminder in front of your eyes that you need to drink the right liquid.
