Sport is movement, and movement is life. Now a lot of attention in our country is paid to the development of children’s sports. Every parent raises their own young champion. Sport helps the child to develop harmoniously, strengthens the immune system, muscle frame, nervous system and trains willpower.
During physical activity, the child’s body experiences an increased need for energy, which is spent on the formation of muscle mass. That is why the diet and drinking regime of young athletes differs from the nutrition of people who do not play sports.
In case of untimely or insufficient intake of water into the body, a negative water balance may develop – dehydration. It is important to monitor the condition of the child and take action at the first symptoms.
What kind of prevention of dehydration should be carried out?
After intensive training, excess acetic and lactic acids are formed in the muscles, which leads to dehydration (dehydration) of the body. At such a moment, it is important to drink water that will replenish the balance and provide the necessary pH level of the body.
Studies on the effect of alkaline water on the body have been repeatedly conducted among young athletes. Intense physical activity provokes oxidative stress in the body. Water with an alkaline pH shows the best reducing properties compared to neutral drinking water.
We recommend that all parents of young athletes have a water ionizer Aquator Vivo or Aquator Silver at home+
What are the advantages of ionized alkaline water?
- It has smaller molecular structures, so it penetrates well through the cell membranes inside and effectively saturates them with oxygen.
- Promotes the excretion of decomposition products, as well as lactic and acetic acid.
- Normalizes metabolic processes.
- It makes up for the lack of useful trace elements.
- Helps the body recover faster.
- Brings the pH level back to normal.
- Increases immunity.
